If you're an experienced faster SHOP HERE to build a bundle of your favorite FOND infused bone broth tonics.
What is Fasting and Why Do It?
When you regularly eat inflammatory foods, take certain medications, have chronic stress, or other less than ideal lifestyle habits, the tight junctions in your gut can slowly begin to separate, allowing food particles, toxins, and bugs to get into parts of the body where they shouldn’t be–often referred to as leaky gut. This can cause a whole slew of issues, from inflammation to chronic conditions like autoimmune disease or brain-related disorders.
Fasting is simply going without food, or in the case of our bone broth fast going without solid food, for a certain period of time in order to ignite the body’s own healing and detoxifying processes.
There are two general types of fasting: intermittent fasting and extended fasting. Intermittent fasting is generally referring to shorter, often recurring, fasting periods such as restricting eating for 16 hours a day and eating in an eight-hour window each day or fasting for 24 hours several times each week. Extended fasting is generally referring to multiple-day fasts that are done monthly, seasonally, or yearly.
Benefits of Fasting
BREAKDOWN OF BODY FAT
When you fast, insulin levels drop and human growth hormone (HGH) increases to promote the breakdown of body fat and facilitates its use for energy. Fasting also improves fasting insulin and blood sugar regulation.
HEALING AND REPAIR
Fasting ignites our body’s cellular repair process and facilitates the removal of waste material from cells promoting the body’s natural process of regenerating the gut-lining resulting in improved digestion and overall healing.
REDUCED INFLAMMATION
Fasting has been shown to reduce oxidative stress and inflammation in the body allowing the body to heal and thrive resulting in increased energy and mental clarity.
How Bone Broth Supports Fasting
Bone broth is a good source of vital amino acids, as well as collagen and gelatin, that aid in repairing the tight junctions in your digestive tract which help to heal and seal the gut.
Bone broth is teeming with the amino acids glycine, glutamine, and proline which are powerful protectors and healers of the mucosal lining of your digestive tract.
In addition, FOND Bone Broth is proud to be lab-tested and verified glyphosate-free. Glyphosate is detrimental to the body because it takes the place of glycine in the cells preventing them from regenerating. Thankfully, our bodies are making new proteins and peptides every day and it is thought that flooding our bodies with glycine for the new proteins and peptides is a great way to facilitate detoxing from glyphosate.
Why FOND Bone Broth
It's wellness well-made with a quality you can see and taste.
At FOND we build direct relationships with regenerative farms and source every ingredient with nutrient-density in mind. Regeneratively-sourced, grass-fed and grass-finished beef and pasture-raised chicken, fresh, organic herbs and veggies, and packed in glass jars--FOND Bone Broth is truly unlike anything else on the market.
Say goodbye to bland, boring broth and hello to delicious variety. Fasting with FOND is different, since every flavor is truly delicious to sip, right out of the jar. Our synergistic herb infusions provide an added layer of nutrient-density and functional health support to the mix to give you the healthiest bone broth fasting experience!
We can promise you a bone broth that’s truly as delicious as it is good for you–you'll crave the flavors as much as the healing.
Grab 12 jars of FOND and get started on your fasting journey.
Shop our 10 crave-worthy flavors
Chicken Bone Broth
Lemon & Garlic
4 Jars
Chicken Bone Broth
Turmeric & Black Pepper
4 Jars
Chicken Bone Broth
Shiitake & Sage
4 Jars
Beef Bone Broth
Ginger & Cayenne
4 Jars
Beef Bone Broth
Tomato & Thyme
4 Jars
Chicken Bone Broth
Fennel & Bay Leaf
4 Jars
Chicken Bone Broth
Nopal & Cilantro
4 Jars
Chicken Bone Broth
Butternut & Rosemary
4 Jars
Beef Bone Broth
Five Spice & Pear
4 Jars
SHOP HERE to easily build a bundle of FOND infused bone broth tonics for your fasting routine.
Or choose from our variety packs to mix things up
Beef & Chicken Bone Broth
8-Flavor Variety Bundle
Beef Bone Broth
Bestsellers - 4 Jars
Beef & Chicken Bone Broth
Bestsellers - 4 Jars
Chicken Bone Broth
Bestsellers - 4 Jars
SHOP HERE to easily build a bundle of FOND infused bone broth tonics for your fasting routine.
The Reviews are in....
Like Heaven
★★★★★
"This is hands down the best tasting bone broth I have had! It’s smooth, light and honestly tastes just like a delicious soup. Some bone broths are so hard to drink. You could cook with this bone broth but I don’t. It’s too good. Just drink it. It’s freakin amazing. I have been looking for a bone broth that tastes good enough to be able to do fasts or cleanses with and I have found it! Tastes like Heaven"
- Hanna
Deliciousness
★★★★★
"This is best bone broth I’ve ever tasted. It has helped healed my chronic inflammation and helped to give my skin a glow that almost everyone I come Into contact with comments on. I fast periodically and I always break my fast with the Lemon and Garlic (Spring Clean). The flavors dance on my tongue and keep my tummy happy."
- Stacia R.
Best EVER!
★★★★★
"I am SO TIRED of bland bone broth!!! THIS however is something I didn’t expect, FULL of flavor and all good things for my gut. As a cancer survivor, I changed everything in my diet. These bone broths help while I do intermittent fasting… low calorie, high protein! They are the BEST tasting bone broths available! I cannot recommend them high enough!!! Blessings."
- Jessica N.
Let us be your guide.
Download our FREE guides to fasting and reseting with bone broth.
Intermittent Fasting with Bone Broth
Intermittent fasting is an eating plan that switches between fasting and eating with a focus on longer fasting times and shorter eating windows. Research shows that intermittent fasting can support weight loss and possibly prevent, or even reverse, some forms of disease.
Extended Fasting with Bone Broth
FOND's 3-Day Bone Broth Fast was designed to support gut healing, improve digestion, reduce toxic load and lower inflammation, and is perfect for those wanting a more rigorous fasting experience while still providing nourishment.
Resetting with Bone Broth
FOND's 3-Day Reset was also designed to support gut repair, improve digestion, and lower inflammation. Less restrictive than fasting, this reset uses nutrient-dense bone broth and reset-supportive meals to give you a jumpstart or reignite your wellness journey.
