Post-workout, bone broth helps you replenish protein, electrolytes, and water, plus the collagen and glycine may help repair soft tissues damaged during exercise.
It also supports joint health, helps reduce inflammation, and supports both digestive and overall immune health.
Hot, room-temp, or chilled, bone broth is the perfect post-workout supplement.Ā
Why we love bone broth for post-workout recovery:
- Replenishes electrolytes
- Blood-sugar friendly hydration
- Provides amino acids leucine and glutamate essential for muscle recovery
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Supports soft tissue, cartilage, and joint health
- Can ease digestive distress
- Supports a healthy immune system
For our workout recovery bundle we've selected FOND bone broths that have the highest amount of protein as well as the important anti-inflammatory infusions.
This 12-jar bundle includes:
- 4 jars of our turmeric, black pepper, and thyme (Light Light) chicken bone broth
- 4 jars of shiitake, sage, and shallot (Youth Tonic)Ā chicken bone broth
- 4 jars of tomato, thyme, and garlic (Firstade) beef bone broth