Instant Pot Bone Broth Beef and Broccoli
Rated 5 stars by 1 users
Category
Instant Pot Recipes
Servings
4
Calories
530
Ingredients
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1 Tablespoon FOND’s Tallow
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Salt and Pepper, to taste
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1.5 Pounds Beef Chuck Roast, sliced thinly into strips
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¼ Cup Tamari or Soy Sauce
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¼ Cup Honey
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1 Tablespoon Arrowroot
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14 Ounces Broccoli Florets
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3/4 Cup FOND Ginger & Cayenne Beef Bone Broth
Directions
Select the ‘Saute’ function on your Instant Pot and allow it to pre-heat. Season the beef with salt and pepper.
Add the avocado oil, and once it shimmers in the pan, add the beef and begin to brown while stirring frequently. Add the bone broth, tamari/soy sauce, and honey. Turn the ‘Saute’ mode off, close the lid and vent, and set it to pressure cook for 15 minutes on high pressure.
When the pressure cooking is done, carefully vent the Instant Pot until all the pressure has released. Take off the lid, and turn the ‘Saute’ function back on. Remove ⅓ cup of liquid into a small bowl and mix well with the arrowroot. Add this mixture back into the pot, and mix well. Add the broccoli and let it cook for about 5 minutes, or until fork tender.
Serve hot with jasmine rice, or cauliflower rice!
Nutrition
Calories 530, Carbs 25 grams, Protein 34 grams, Fat 33 grams
