With benefits like improved gut health, better sleep, less joint pain, and healthier skin, it's no wonder that people all across the world rely on bone broth as part of their health and wellness routine. And when it comes to FOND, it helps that our bone broth tonics are super easy to sip or cook with, no extra steps required. 

Today, we're going to dive into the topic of bone broth fasting, since this practice is gaining in popularity, but it's confusing to know where to begin. We've got you covered with the full scoop on what bone broth fasting is, who it's for, the benefits, and more!

What is a bone broth fast?

Quite simply, it's a fast that involves drinking bone broth throughout the day instead of eating food. 

According to one of our incredible practitioners, Ali Miller RD, LD, CDE,

"A bone broth fast is a type of modified intermittent fast that entails consuming bone broth several times per day as a replacement for meals."

If you want to learn even more about bone broth fasting, Ali has an amazingly detailed article on her website.

Unlike water or tea fasts, a bone broth fast can provide your body with essential vitamins, nutrients, and antioxidants, which provide energy and hydration throughout your day. These nutrients, along with the protein broth contains can help you feel less fatigued and more focused as you go through your fast.

Who should do a bone broth fast?

• Someone in an active autoimmune flare
• Someone dealing with digestive distress or recovering from a cold, flu or food poisoning
• Someone with a digestive disorder (like intestinal permeability, inflammatory bowel disease, or IBS)
• Someone who wants to kick off a detox, elimination diet or specific diet like keto
• Someone looking to boost their metabolism and accelerate body fat loss
• Someone struggling with food allergies and sensitivities
• Someone with signs of low immune function, including frequently getting sick, or having asthma and recurring respiratory systems
• Someone with joint pains or arthritis
• Someone looking to gain more energy, improve the appearance of their skin and feel more clear-headed
• Someone who has skin issues such as eczema or psoriasis

Please not that this list should not be considered a substitute for medical advice, diagnosis, or treatment! These are simply a few of the groups who typically benefit from bone broth fasting.

You should avoid a bone broth fast if:

• You are pregnant, nursing, or planning to become pregnant
• You have diabetes or suffer from hypoglycemia (though bone broth can help balance blood sugar)
• You have a history of eating disorders
• You have a low body mass index or are malnourished

Fasting is not suitable for everyone, so we suggest you consult your healthcare provider when considering a bone broth fast.

Benefits of a bone broth fast include:

• Weight loss and weight maintenance
• Improves digestion and promotes a healthy gut due to the abundance of gelatin and amino acids
• Improves sleep and fights brain fog, thanks to the presence of glycine
• Collagen, glucosamine, and chondroitin strengthen tissues, reduce joint pain, and keep hair, skin, and nails healthy
• Soothing to the gut and helps reduce inflammation
• Stabilizes blood sugar
• Reducing risk for diseases like diabetes, cancer and heart complications

How to do a fast:

Ready to start your bone broth fast? Stock up on FOND and follow Ali Miller's fasting guide to help get you started! She's the expert - we're just here to support you on your journey!

 Have questions? Feel free to email us at hello@fondbonebroth.com!

Resources:

https://alimillerrd.com/pages/bone-broth-fasting

https://allthenourishingthings.com/how-to-do-a-3-day-bone-broth-fast-why-you-should/

https://www.brodo.com/blog/a-registered-dietitian-take-on-the-bone-broth-fast

https://draxe.com/nutrition/bone-broth-fast/

https://naturalforce.com/blogs/nutrition/how-to-do-bone-broth-fast