There's a reason bone broth is called liquid gold!
We will let you in on a little secret, there are an endless amount of reasons why you should be drinking bone broth daily. Whether you are looking to improve your skin health, lose or maintain your weight, or support gut health, bone broth is there for you when you need it.
Before we talk about the benefits of bone broth, let's talk about what bone broth really is. Bone broth is simply the liquid made from simmering the bones and connective tissues of animals. These often unused parts contain vast amounts of nutrients that you don't find in the meat of the animal. So by consuming all parts of the animal, you are not only creating less waste but also reaping the many benefits that the bones and connective tissues have to offer!
Gut Health/Soothes Inflammation
Bone broth provides building blocks for the rapidly growing cells of the gut lining and is a precious resource for finding all of the valuable amino acids, collagen, gelatin and trace minerals your gut craves!
Some amino acids found in bone broth, like glutamine, support digestion. Because glutamine helps heal and seal the gut lining, it also improves intestinal permeability (leaky gut) which irritates the mucosal lining of the intestines and interferes with the body’s ability to digest food.
Promotes Joint Health
Bone broth is a source of gelatin, also known as cooked collagen. This is especially important for your joints, which wear down with continued use. Adding gelatin to your diet may protect your joints from this damage.
Beautifying
Bone broth is packed with protein, collagen (a building block of cells found everywhere from your skin and bones to your brain), and keratin, all of which play a major role in strengthening and growth of hair and nails and giving you healthy and plump skin.
Cellulite got you feeling down? According to Dr. Axe, "Many people report a decrease in cellulite when consuming foods and supplements containing collagen, since cellulite forms due to a lack of connective tissue, allowing skin to lose its firm tone."
Weight Maintenance
Bone broth is a good source of L-glutamine, an essential amino acid (building block of protein) necessary for the body and gut health. L-glutamine was found in studies to reduce the bacteria Firmicutes in the gut, therefore, aid in weight loss. Firmicutes are heavily linked with obesity.
High in protein, bone broth also helps your body to feel fuller longer, keeping those snack cravings at bay. Drinking bone broth may be a great way to increase your protein and decrease your calorie intake.
Aids Sleep
The amino acids in bone broth may also promote better sleep. One is glycine, which has been found highly effective in improving sleep. Drinking a cup of broth with your dinner or before bedtime may be a natural way to promote better sleep.
Kid Friendly
Have a picky eater? Bone broth is full of protein and other nutrients to ensure your little ones are getting adequate nutrition on a daily basis. It is also full of collagen to support growing bodies. The minerals and nutrients found in bone broth are gentle enough to be easily digested by your child too. It may be a great way to boost their immune system and offer digestive support.
Nourishing in Pregnancy
According to Well and Good, "In those early days of pregnancy, bone broth can be a godsend for a lot of mamas-to-be. Broth is a good way to keep up your nutrient intake when you’re feeling unable to eat."
Bone broth is nutrient dense, the perfect addition to your pregnancy diet! Because bone broth may support the nervous system, endocrine system and brain function, consuming it while pregnant may help the developing fetus build healthy organs.
Check out our blog on Bone Broth + Pregnancy
Superfood
There are dozens of nutrients found within bone broth, many of which can’t be obtained easily from other commonly eaten foods. Bones are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous.
Looking for an immunity boost? Bone broth may be the answer!
Ready to try out this wonderful elixir? Grab yours here!
As always, if you have any questions, please email us at hello@fondbonebroth.com. We'd love to chat!
Resources:
https://www.medicalnewstoday.com/articles/323903
https://www.healthline.com/nutrition/bone-broth
https://www.womenshealthmag.com/food/a30175900/bone-broth-benefits/
https://pubmed.ncbi.nlm.nih.gov/23949208/
