Easy Bone Broth Skillet

Whether you are brunching-in or need a quick meal for a weekday morning, our easy bone broth skillet is naturally gluten free, dairy free, keto, and with a minor substitution (sweet potatoes) Whole30 & Paleo compliant.

To make our skillet have unparalleled flavor, we add our bone broth, Spring Clean at just the right time. Spring Clean is our tangy bone broth infused with lemon, garlic, radish and green onion. You won’t believe how delicious “good for you” can be!

Serves 2 | 315 Calories | 15.6g Fat | 30.7g Total Carbs 15g Protein

Ingredients:

  • 2 T Avocado Oil
  • ½ Cup Chopped Onions
  • ½ Cup Chopped Baby Bella Mushrooms
  • 1 Cup Diced Sweet Potatoes
  • ½ Cup Diced Bell Peppers
  • ½ Cup Broccoli, chopped
  • 4 oz Spring Clean
  • Salt to taste
  • 2 Poached Eggs
  • 2 Pork Sausages (sugar free)

Directions:

  1. Heat a cast-iron skillet on medium-high with the ghee or oil inside. While it heats, chop your onions, mushrooms and potatoes.
  2. Once the oil starts to bubble carefully add the mushrooms and brown, then add the onions, and finally the potatoes.
  3. Sauté for about five minutes adding more ghee or avocado oil if necessary to get all of the veggies nice and cooked.
  4. While that is cooking chop your broccoli, keep it about the size of your thumb to ensure it gets cooked through.
  5. Add the broccoli to the skillet and stir for an additional minute.
  6. Now add the bone broth - stir gently and cover for 3 minutes to steam the broccoli.
  7. Add salt to taste.

 

Servings: 2

Ingredients

  • 2 TBSP Ghee or avocado oil
  • ½ C chopped onions
  • ½ C chopped baby bella mushrooms
  • 1 C diced potatoes
  • ½ C broccoli ,chopped
  • 4 oz Trolley Dodger
  • Salt to taste

Preparation

  • Heat a cast-iron skillet on medium-high with the ghee or oil inside. While it heats, chop your onions, mushrooms and potatoes.
  • Once the oil starts to bubble carefully add the mushrooms and brown, then add the onions, and finally the potatoes.
  • Sautee for about five minutes adding more ghee or avocado oil if necessary.
  • While that is cooking chop your broccoli, keep it about the size of your thumbnail to ensure it gets cooked through.
  • Add the broccoli to the skillet and stir for an additional minute.
  • Now add your the broth - stir continuously until the broth has been absorbed into the veggies.

Notes

If you do not stir continuously the result will still be delicious but it will become soggy like hash. We want the veggies and potatoes to retain their shape.