5.28.2021

Keto Recipe Roundup

By Amy Cole

FOND is officially Keto Certified! We have always been Keto-friendly, but now we have the stamp of approval to prove it. ๐ŸŽ‰ To celebrate, we have rounded up some of our favorite keto recipes that will take your meals to the next-level while keeping you in ketosis. Check them out below โฌ‡๏ธ

Keto "Frito" Pie

Down in Texas people love their Frito Pie. We've made a bone broth version with our favorite pork rinds that is nourishing and very low in carbs. Baked not fried, these pork rinds help support the nose-to-tail stewardship that is better for us and for our world. Not to mention, the recipe is delicious!

Cleansing Pumpkin Soup

With just 3 ingredients, this recipe is not only incredibly easy to make, but it's delicious and nutrient-dense too! Make one batch on Sunday and enjoy throughout the week.

Garlic Mushroom Pork Chop Skillet

This Garlic Mushroom Pork Chop Skillet is a quick dinner with a ton of flavor, thanks to FOND's Liquid Light saving time and adding that extra yum! This recipe features seared pork chops simmered in a creamy garlic and mushroom sauce. Need we say more? An easy choice for any night of the week.

Lamb Meatballs with Spring Clean Tzatziki

This Keto recipe is absolutely delicious! The lemon, radish and onion from our Spring Clean bone broth pair perfectly with the ground lamb and the flavors of the tzatziki.

Lamb is also a rich source of high-quality protein and contains a variety of vitamins and minerals, including iron, zinc, and vitamin B12.

Low-Carb Mother's BBQ Sauce

Ready to be the boss of the sauce? Our homemade BBQ sauce will take your backyard BBQ to the next level! Made with our Mother's Bone Broth, this sauce leans on the vinegary side - a Carolina classic.

Creamy Bacon Brussels Sprouts

This recipe combines tender Brussels sprouts, crunchy bacon, parmesan cheese and our Mother's bone broth flavor to create a decadent dish that is nourishing too!ย 

Why are Brussels sprouts worth adding to your diet? "Brussels sprouts contain kaempferol, an antioxidant that may reduce cancer growth, decrease inflammation and promote heart health." They are also rich in minerals!ย 

You can expect savory, full flavors with a layer of freshness thanks to the fennel and apple cider vinegar in Mother's.

Eat this dish as-is, or as the perfect partner to roasted or grilled beef. Either way, itโ€™s sure to wow your guests!

One Pan Blackened Salmon with a Creamy Cajun Sauce

Who doesn't love an easy and delicious salmon recipe? And the beauty of this one is that it's made in one pan! Dinner clean-up just got a whole lot easier.

The salmon, tomatoes, bell peppers and onions pair perfectly with the lemon, garlic, radish and onion in our Spring Clean bone broth.

Hello flavor AND nutrition!

Savory Buffalo Chicken Dip

Hosting an event? Well, we totally think you should make this delicious savory Buffalo Chicken Dip, featuring Youth Tonic! Featuring delicious blue cheese, this dip will have your family and friends asking you to make it for every occasion!

Country Sausage Gravy

For this hearty and comforting dish, we decided to use our customer darling, Youth Tonic. The shiitake mushroom, sage and shallot combination carries the sausage so well and takes this gravy to a whole new level.

And as an added bonus, this gravy can help your skin! Yes! The kojic acid in shiitake mushrooms prevents the excess formation of melanin, which may lead to brighter, tighter, and fresher-looking skin.

We served this gravy over some delicious biscuits from Grain Free Haven, here in San Antonio! But pro-tip: adding a sunny-side up egg, some avocado, and broccoli makes this entire plate a flavor explosion!

Bone Broth Egg Bites

These scrumptious egg bites, made with our Spring Clean Bone Broth, are sure to nourish and delight! Though they were crafted for the little ones in your home, there's no doubt that these will be an adult favorite too. Make them on Sunday and enjoy them throughout the week!

Want more? Head to our recipes page and select 'Keto' on the Dietary Interests dropdown!

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